Jew Not Alone - Affirmations

Affirmations for the morning

• I am grateful for this day that is ahead of me. I know that not everyone is granted a new day. I will try to spend my given day with intent.

• I will assess my emotional and physical capacity for the day and set myself up to be the best that I can be.

• If I face challenges today, I will only respond if I am able to process the challenge. Otherwise, I will accept the challenge exists, and I will put it to the side to address when my mind is more clear.

• I accept the things I cannot change.

• My emotions do not run me, they are just thoughts, and they can be changed.

• I will practice kindness, compassion, and capacity. This behavior protects my peace.

• I will practice and respect boundaries with myself, and others.

Affirmations for appearance

• My body takes me around the world and I'm going to nourish it as a thank you.

• The food I eat today will not impact how I will feel about myself tomorrow.

• I am proud of the changes my body goes though and I love every new wrinkle, stretch mark, and scar that appears.

• My skin is always changing with every wise year and I'm grateful to nourish and care for my skin in healthy and sustainable ways.

• I do not ask anything of my body. I do not ask it to be thinner, I do not ask it to be firmer, I do not ask it to be rounder, I ask nothing of my body. It is perfect because it is healthy.

Affirmations for anxiety

• These thoughts shall pass to give room in my mind for clarity and peace.

• I am loved. I am kind. I am surrounded by people who care about me. I am confident that I trust all the right people in my life.

• I forgive myself for making a decision that led to an outcome that didn't serve me well, or caused harm to someone else.

• I forgive myself for reacting out of an emotion rather than rationale. Next time, I will try to react with logic and composure.

• Letting go has always served me. G-d is in control.

Affirmations for taking what you need

• Today I need an extra 30min for my lunch break, and that's okay.

• Today I need to sleep in a little longer, and that's okay.

• Today I need to skip my workout, and that's okay.

• Today I need to cancel that plan I made a while ago, and that's okay.

• Today I need to be off-camera for my work calls, and that's okay.

• Today I can only do small short tasks because I'm having a hard time concentrating, and that's okay.

• Today I will not get done what I wanted to get done, and that's okay.

• Today I need to say "No" and that is a complete sentence.